Teena JohnsonOct 15, 20191 min readHydration- in the Heat and ALWAYS!Water and Mineral s go together!
Teena JohnsonSep 23, 20192 min readWhat Stress? I Got NO Stress.Chronic stress is a stealthy health thief. Here is a basic understanding of its impact.
Teena JohnsonJul 30, 20191 min readWhat is a muscle knot, why does it happen and what you can do to relieve itMuscle knots happen. They are basically places where fibers of muscle and fascia and possibly nerve tissue are bound or stuck to each...